What Makes a Food One of the "Best Foods for You"?

For a food to be considered healthy, it must contain some type of mineral, chemical, vitamin or molecule that helps protect and rebuild the cells in the body. There are a huge number of these compounds, but the following pack the most punch.

Fiber

Fiber is the "bulk" material found in plant matter. It is an indigestible carbohydrate that serves a critical function in the body. As it travels through the intestines, the fiber absorbs fat, cholesterol and toxins from the body. Fiber is also necessary to regulate the intestines. It has been shown that diet high in fiber will reduce sickness by properly (and quickly) flushing toxins from the body.

  Fiber is arguably the most important part of your diet. It will help flush toxins out of your body and bolster your immune system. 

Unsaturated Fats 

These "good fats" have the ability to counteract the effects of "bad fats." They can help reduce the risk of heart disease and stroke, help alleviate joint aches and pains and can help fight memory loss and dementia. 

AntioxidantsAntioxidants are a molecule that prevents other molecules from oxidizing. When oxidation occurs within a cell, it can severely damage important structures like DNA. This reaction can also lead to the formation of cancer.

Vitamins and Minerals

Our bodies need a constant supply of vitamins and minerals to properly function. These compounds are used for a variety of functions throughout the body such as the conversion of food to energy or the reparation of bones. Foods containing a wide range of vitamins and minerals are regarded as extremely important for healthy living.

Probiotic Bacteria

This helpful bacteria resides within the colon and plays an important part in the digestive process. They help prevent the formation of pathogens and toxins and keep the colon regulated. Evidence has also shown that it can help reduce cholesterol. In particular people with digestive issues (IBS and colitis) will benefit the most from probiotic sources.

The List of the 10 Best Foods for You

10. Greek Style Yogurt
Greek style yogurt (plain, 0% fat) is a thicker, creamier version of yogurt. It contains all the benefits of regular yogurt - probiotic bacteria, and calcium, but also has 50% more protein and 50% less sugar.
9. Green Tea
Green tea has been used for centuries in Asia as a medicine for good health, and for good reason. Green tea is packed with antioxidants which help fight off cancer. It has also been shown to reduce the risk of heart disease, lower cholesterol and also burn fat.

8. Almonds
Almonds are rich in good fats, fiber, vitamins and minerals and make for a great calorie-dense snack. They have been proven to lower cholesterol and are an effective food for weight loss.
7. Salmon
Salmon is a food that's high in omega fatty acids (good fats) and high in protein. Omega fatty acids have been shown to help with heart disease, joint pains, brain function and help lower cholesterol.
6. Walnuts
Walnuts contain important omega fatty acids, high levels of antioxidants and are a great source of fiber. They have been shows to reduce cholesterol levels and aid in the prevention of diabetes.
5. Beans
Beans are a high-fiber alternative to meat. They are a great source of protein and have lower saturated fat than meat, plus they contain antioxidants. Beans have also been linked with preventing heart disease and cancer. Consider substituting servings of meat with beans for an extra healthy meal.
4. Spinach
This deep green leaf has fantastic health benefits. Spinach is packed with nutrients and has been linked with the prevention of cancer. Some other benefits include its anti-inflammatory properties, blood pressure regulation, strengthening of the immune system and promoting healthy skin.
3. Quinoa
The Incas held the quinoa crop as sacred, they were right to as it is the healthiest alternative to rice and pasta. High in protein, fiber and essential vitamins and minerals, it is the clear choice. Substitue quinoa for any recipe that uses rice or pasta for a healtheir meal.

2. Blueberries
This sweet fruit is one of the best foods for you. Blueberries are a good source of fiber as well as antioxidants. The antioxidants contained in blueberries have been linked to better heart health, reducing cholesterol levels and preventing certain kinds of cancer.
1. Broccoli
Broccoli is considered to be the most nutritious vegetable. Broccoli contains vitamins A and C, folic acid, fiber and calcium. It has been linked to cancer prevention, reduction in the risk of heart disease and helps control blood pressure. Broccoli is also a great source of fiber which helps regulate the digestive system so it can can more efficiently remove toxins and impurities from the body.

Health Insurance In Switzerland

In Switzerland, everyone has health insurance. The health outcomes are excellent, the cost is reasonable and patients are highly satisfied. How does this work? Why is Switzerland renowned for its healthcare system?

Insurance Companies

Health insurance is purchased directly from insurance companies such as «Aquilana» or «CSS», businesses do not act as a middleman like they do in the US. Therefore customers keep their coverage when they change or lose their job.

Regulation

These insurance companies are regulated by the government, which enforces price controls. Insurance companies are required to accept anyone, therefore they cannot deny coverage to individuals with pre-existing conditions.

Premiums

The premiums are negotiated between insurance companies and medical providers, approved by the canton (state) government and are then paid for by the citizens themselves. The basic insurance plan, defined by the government, are compulsory, meaning everyone in Switzerland has to be insured or face high fines. Within three months of entering the country (or birth) a person must sign up with a insurance company. Providers are forbidden to profit from these plans, instead they make money off supplemental coverage such as dentistry, alternative medicine, transport and glasses. Companies compete with high and low deductibles and supplemental benefits.

Premiums are not affected by health, age or income, meaning that an old, sick, millionaire pays the same monthly amount as a young, healthy middle-class citizen. However the costs for low-income citizens are subsidized by the government. In Switzerland, healthcare makes up 10.8% of the GDP, rather high compared to other countries.

Benefits

Swiss patients don’t have long wait times and they have free choice of doctor inside their canton (state). Switzerland is well-known for its quality medical and paramedical services. They have one of the lowest patient-doctor ratios worldwide. Additionally, pharmacists are highly qualified and are therefore often consulted before an individual visits the doctor.

Cost

Compared to the US, the costs are a lot lower. In 2007, the health insurance cost per capita in Switzerland were around $4,500, while in the US they were almost twice that, amounting to $7,500! In 2010, an adult (26+) pays Fr. 351 per month, a young adult (19-25) Fr. 293 and a child (0-18) Fr. 84.

Approval

Surprisingly, both liberals and conservatives like their health care system. The liberals because it guarantees universal coverage and the conservatives since it doesn’t put a burden on businesses.

Personal Experiences

I can personally attest for the high quality for the Swiss Healthcare System. Last year I was diagnosed with a IBD, an inflammatory bowel disease, and had to shortly thereafter enter professional medical care at the University Hospital in Zurich (one of the best medical institutions worldwide). In short, I spent over three weeks there, and had to be transported with an ambulance once. The care was fantastic, and I am currently in remission. The medical costs were over $30,000! How much did I pay? Only 10%, which amounted to $3,000.

source: infobarrel

Platelet Rich Plasma or PRP is a revolutionary new treatment for hair loss. It is versatile and can be used with hair transplant surgery, or as an independent treatment for thinning hair. Many hair transplant surgeons are already using this technology in their hair replacement surgery, and since the expert presentations to over 400 surgeons at the ISHRS conference in July, many more will soon start using the procedure.

PRP therapy is performed in 3 stages. First, an amount of blood between 60-100ml is taken from the patient and centrifuged. The fraction that contains the most platelets and growth factors is then removed and kept. The platelet rich fraction may be divided and one part lysed to release more growth factors then combined with the other whole-platelet factor. This extra treatment is claimed to increase the effects of PRP therapy, especially for hair loss.

Secondly the scalp is stimulated to activate the wound healing process. This process needs to be activated in order to use the growth factors and platelets that PRP therapy gives. Previously PRP activation needed to be completed with a single needle. 100's of punctures are necessary for the activation step, and so using a single needle was impractical and caused the patient significant amounts of pain. Now, a new product called the Scalproller manufactured by Nanogen is widely used for the activation step. The Scalproller is a microneedle roller that uses 192 unique titanium needles to open the skin to the same depth every time, and as it uses less pressure it causes less pain. As the Scalproller is rolled over the scalp, it saves the surgeon time as well.

The third step in the PRP process is the re-injection of the platelet and growth factor rich fragment into the scalp. This provides high levels of every factor needed for healing and healthy hair growth, the factors are utilised by the stimulated cells, including hair follicles.

The stimulation and access to high concentrations of growth factors has been shown to generate new hair growth, thicken existing hair growth, and make hair transplants grow thicker and healthier. In one case an Alopecia Areata patient was treated, and PRP treatment caused hair regrowth.

These findings were presented at the ISHRS conference along with the launch of Nanogen's Scalproller, and PRP with Scalproller pre-treatment is looking to become widespread as a hair loss treatment.

source: infobarrel